For me, learning to say "NO" was both the hardest and best thing I've ever done for myself. Pleasing others and then hating yourself is spiritually and emotionally destructive. When you learn to say "NO", all the other items on this list will fall into place . Trust me on this.

For me, learning to say "NO" was both the hardest and best thing I've ever done for myself. Pleasing others and then hating yourself is spiritually and emotionally destructive. When you learn to say "NO", all the other items on this list will fall into place . Trust me on this.